Introduction
Are you a fan of apple crumble but following a keto diet? Look no further! In this article, we will share with you a delicious and guilt-free Keto Apple Crumble recipe that will satisfy your cravings without derailing your diet. With the right combination of ingredients and a few simple steps, you can enjoy the warm, comforting flavors of apple crumble while staying on track with your health goals.
The Benefits of a Keto Apple Crumble
Low in Carbs: Traditional apple crumble recipes are loaded with sugar and carbs. However, our keto version replaces the high-carb ingredients with low-carb alternatives, making it suitable for those following a ketogenic diet.
Healthy Fats: The keto apple crumble recipe includes healthy fats like almond flour and coconut oil, which not only add a delicious nutty flavor but also provide essential nutrients and help keep you feeling full and satisfied.
No Refined Sugar: Instead of using refined sugar, we sweeten our keto apple crumble with natural sugar substitutes like erythritol or stevia. This allows you to enjoy the sweetness of the dish without the negative effects of sugar.
Ingredients
To make this delicious keto apple crumble, you will need the following ingredients:
4 medium-sized Granny Smith apples, peeled and thinly sliced
1 cup almond flour
1/4 cup coconut flour
1/4 cup erythritol or stevia (or your preferred sweetener)
1/4 cup unsalted butter, melted
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Pinch of salt
Instructions
Follow these simple steps to create your own keto apple crumble:
Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
In a large bowl, combine the sliced apples with the cinnamon, nutmeg, and your preferred sweetener. Mix well to ensure the apples are evenly coated.
In a separate bowl, combine the almond flour, coconut flour, melted butter, and a pinch of salt. Mix until the mixture resembles coarse crumbs.
Transfer the apple mixture to the greased baking dish and spread it out evenly.
Sprinkle the crumble mixture over the top of the apples, covering them completely.
Bake in the preheated oven for 30-35 minutes or until the apples are tender and the crumble is golden brown.
Remove from the oven and let it cool for a few minutes before serving.
Conclusion
Indulging in a delicious apple crumble doesn't have to mean sacrificing your keto diet. With this guilt-free keto apple crumble recipe, you can enjoy the flavors and warmth of this classic dessert while staying on track with your health goals. So go ahead, satisfy your sweet tooth and delight your taste buds with this keto-friendly treat!
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